Fear can be an excruciating and debilitating circumstance that can stop a person from living a full life or reaching their goals. One of the many barriers for people experiencing mental health and career or personal success is fear. Read more
Blog
Domestic Violence
Domestic violence can be difficult to consider when you are a victim. The difficulty lies in the fact that someone we love and who loves us is hurting us. There are many negative emotions attached to Domestic Violence, including Read more
Healthy Boundaries
Do you sometimes struggle with using healthy boundaries for yourself in your relationships with your partner, boss, friends, or family?
Boundaries are limits and rules we set for ourselves by saying “no” and still being able to open up Read more
Assertive Communication
Have you ever felt that you struggle with getting your message across or you’re always defending your position? Assertive communication can be challenging because it’s a way of affirming yourself and telling someone what your needs, feelings, and expectations Read more
What is Eye Movement Desensitization Reprocessing? (EMDR)
EMDR helps the client to reprocess old traumatic or stressful memories to alleviate the client’s present circumstances. EMDR effectively reorganizes your negative emotions, thoughts, and beliefs into more positive ones to alleviate the symptoms caused by PTSD and other Read more
RELATIONSHIPS…
Relationships can be difficult. If you never learned what a healthy relationship looks like it can be difficult to navigate that road. When two individuals get together and don’t have the necessary tools for effective communication, healthy conflict Read more
NEW BEGINNINGS WOMEN’S SUPPORT GROUP
Stronger Together.
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A Domestic Abuse Support Group for Women will be held every week starting Tuesday, February 8, 2022, at 6:00 pm.
Please call The Center for Counseling & Wellness formore information at 843-663-0770.
The group will focus on Read more
Am I Suffering from Depression/Anxiety?
You can change the way you think to alleviate your negative outlook.
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Thoughts can be good and they can be bad. We all have thoughts all day long, some positive and some negative. Positive thoughts can lead to good Read more
Do I have PTSD (Post-Traumatic Stress Disorder)?
Learning to Heal from Trauma is possible.
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If you have ever wondered why you are scared all the time or get angry easily, or simply do not understand what is happening with all of your emotions and they go Read more
Could I have Borderline Personality Disorder (BPD)?
There is treatment for individuals who suffer from BPD.
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So you experience all of these negative emotions, like a roller coaster, and you believe something is wrong with you and most importantly, you can’t control it. You experience Read more