Thoughts can be good and they can be bad. We all have thoughts all day long, some positive and some negative. Positive thoughts can lead to good things, new ventures, new relationships, or new plans for the future. Negative thoughts, on the other hand, can keep us bound and stuck in our heads.

All thoughts lead to emotions which lead to behaviors. Negative thoughts will lead to depression, anxiety, self-blame, shame, worthlessness, hopelessness, and many more. You can change the way you think to alleviate your negative outlook. For anxiety, you worry about what has happened in the past or what will happen in the future.

We cannot change our past, we can only live in the present and we definitely can’t tell the future, but we can work in our present to potentially change our future.

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